The Top 5 Myths about Couples Counselling, Marriage Therapy and Relationship Therapy
I completely understand that considering couples counselling can be a difficult and emotional decision. It takes courage to acknowledge that there are issues in a relationship that need to be addressed and to seek help in finding solutions. It's natural to feel anxious or even fearful about the prospect of opening up about your relationship to a stranger, but it's important to remember that couples counselling can be a safe space for both partners to share their feelings and perspectives.
Couples counselling can be an opportunity to strengthen your relationship, deepen your connection, and gain a better understanding of each other's needs and desires. It can also help you develop new communication skills and learn effective ways to manage conflict, which can benefit your relationship in the long term.
It's important to remember that seeking couples counselling does not mean that your relationship is failing or that you are unable to work through your problems on your own. It simply means that you are willing to put in the effort to improve your relationship and create a stronger bond with your partner. With the help of a skilled and compassionate emotionally focused therapist, you and your partner can work together to create a healthier, happier relationship.
If you're considering couples counselling, it's important to be aware of some common myths about the process. Here are five myths to keep in mind.
The Top 5 Myths about Couples Counselling In Olds, Alberta Or Online in Alberta
Myth #1: Couples counselling is only for couples who have serious problems, Are in crisis or are on the brink of divorce.
Reality: Emotionally Focused Couples Therapy (EFT) can be helpful for couples in crisis, but it can also be useful for couples who are experiencing more subtle issues in their relationship. Emotionally Focused Couples Therapy (EFT) is designed to help couples deepen their emotional connection and strengthen their bond to build a more secure and loving relationship, which can be beneficial for any couple, regardless of the severity of their problems. Emotionally Focused Couples Therapy (EFT) can be helpful for couples at any stage of their relationship, whether they are struggling with major issues or simply looking to improve their communication, deepen their intimacy, and strengthen their connection.
Myth #2: Couples counselling is about blaming one partner or the other. it’s just a way for the therapist to take sides or assign blame.
Reality: Couples counselling is not about blaming one partner or the other for the problems in the relationship. Rather, it is about working together to identify and change negative patterns of interaction, and to develop more positive ways of relating to each other. An Emotionally Focused Couples (EFT) Therapist will work to create a safe and supportive environment where both partners can feel heard and understood. The therapist's role is to facilitate communication and help both partners understand themselves and each other's point of view, not to take sides or tell them what to do.
Myth #3: Couples counselling is a quick fix and will solve all of our problems.
Reality: Couples counselling can be an effective tool for improving your relationship, but it is not a quick fix or a magic solution. The success of couples counselling ultimately depends on the commitment and effort of both partners. It takes time and dedication to work through issues and make lasting changes in a relationship.
Myth #4: Couples counselling is only for married couples.
Reality: Couples counselling can be beneficial for any couple, regardless of their marital status. Couples counselling can be valuable for any type of couple, whether they are married, engaged, dating, or in a non-traditional relationship. The focus is on improving the quality of the relationship, not the legal status of the couple.
Couples counselling early in their relationship or prior to marriage can help couples learn healthy conflict resolution skills and build a strong foundation for their future together, essential for a successful and long-lasting relationship.
Overall, couples counselling can help couples at any stage of their relationship and increase their chances of having a healthy, happy, and successful relationship.
Myth #5: Emotionally Focused Couples Therapy (EFT) Is Just Talking about feelings.
Reality: While emotions are a central focus of Emotionally Focused Couples Therapy (EFT), it is not just about talking about feelings. Emotionally Focused Couples Therapy (EFT) is a structured and goal-oriented therapy that helps couples identify and change negative patterns of interaction in their relationship that may be causing disconnection. By working on these patterns, couples can build a stronger and more secure emotional connection.
What is Emotionally Focused Couples Therapy (EFT) in Olds, Alberta or Online in Alberta?
Emotionally Focused Couples Therapy (EFT) is a therapeutic approach designed to help couples improve their emotional connection and strengthen their relationship. The approach was developed in the 1980s by Dr. Sue Johnson and is based on attachment theory, which suggests that humans have an innate need to form strong emotional bonds with others.
Emotionally Focused Couples Therapy (EFT) is a short-term, structured therapy that typically involves 8-20 sessions. The therapy is designed to help couples identify and understand their emotional patterns and needs, and to develop new, more positive ways of interacting with each other.
In Emotionally Focused Couples Therapy (EFT), the therapist works with the couple to create a safe, supportive environment where they can express their feelings and explore their relationship dynamics. The therapist helps the couple identify and change negative patterns of interaction, such as withdrawing or attacking, and instead develop more positive patterns of communication and emotional responsiveness.
Emotionally Focused Couples Therapy (EFT) is a highly effective approach, with research indicating that it can significantly improve relationship satisfaction and reduce the likelihood of divorce or separation.
If you're looking for support deciding if Emotionally Focused Couples Therapy (EFT) in Olds, Alberta or Online in Alberta is right for your family, feel free to contact us for a free 15 minute phone consultation. We’d be happy to hear about what is happening and answer any questions you might have. If you are looking for support with relationship counselling, couples counselling, marriage or family counselling or individual therapy for depression, stress, ADHD, anxiety, grief and loss, trauma and PTSD; Eye Movement Desensitization and Reprocessing (EMDR therapy); or counselling in Olds, Alberta or online in Alberta, you can read more about how we can help here.
How Williamson & Associates Counselling in Alberta Offering Couples Counselling in Alberta
Emotionally Focused Couples Therapy in Olds, Alberta and virtually across Alberta can help you feel connected in your marriage and relationship!
All of our couples counsellors are trained in Emotionally Focused Couples Therapy. Reach out today to book your free phone consultation here!
