You might be struggling with overwhelming stress, anxiety, a loss or the effects of a past or current traumatic event.

Things used to be ok. Life was probably simpler but things feel different now and even when you’ve tried to make things better, you still feel stuck. You used to feel good about your day, yourself, and even your relationship. Now you might wake up in the morning, and your life doesn’t feel right.

You don’t feel comfortable in your own skin. You are in relationships with people but you don’t feel really connected. You might even find yourself struggling after a significant event such as a car accident, pregnancy loss, illness, traumatic event, workplace stress or the loss of someone you love. You are irritable, sad, overwhelmed or numb. You are having difficulty falling asleep, waking throughout the night, having nightmares or you simply feel unrested when you wake in the morning.

You might feel a loss of interest in things you used to enjoy and think what’s the point?

It’s hard to focus and concentrate at work or school. You might even be experiencing headaches, fibromyalgia, chronic fatigue, irritable bowel, stomach aches and unexplained chronic pain. You find yourself coping by having a glass of wine at the end of the day, zoning out on social media, comfort eating, distracting yourself by watching TV, staying in bed or keeping busy with a full schedule of activities and little downtime.

You don’t feel like you are living the life you want to and you know that something needs to change but you are not sure what. You want things to be different, to feel different, like yourself again.

Together, we can work towards helping you feel like yourself again!