Discover how Somatic Experiencing, a body-based therapy, helps athletes regulate stress, overcome performance blocks, and enhance resilience for peak athletic performance.

Meet our therapist Brenda, dedicated to helping kids, teens, college students, women, men, learn more about managing their anxiety, depression, grief, addiction, parenting stress and relationship challenges.

EMDR therapy is gaining traction among athletes seeking to boost performance, manage stress, and heal from athletic traumas. Whether you're a competitive athlete or weekend runner, EMDR can help you move past mental blocks and into peak performance.

Discover how therapy, including EMDR and somatic approaches, can help athletes improve performance, manage stress, and overcome injury. Whether you're a competitive athlete or a weekend warrior, mental health is a key part of success.

Worried that couples therapy might lead to more arguments at home? Learn what to expect from Emotionally Focused Couples Therapy (EFCT), why it may stir emotions early on, and how it actually leads to less conflict and deeper connection.

Worried you’ll be blamed for everything in couples therapy? That’s a common fear, but at Canopy Cove Counselling, we don’t take sides. Learn how Emotionally Focused Therapy helps you feel heard, safe, and supported together.

Daytime therapy offers more than faster booking—it’s often more effective. Discover why individuals, couples, and families in Calgary, Red Deer, and Airdrie love mid-day appointments.

Arguments often mask a deeper need: the desire for connection. In this blog, we explore how Emotionally Focused Couples Therapy can help partners in Olds, Airdrie, Calgary, Red Deer and throughout Alberta move beyond conflict to rediscover closeness. Whether you're seeking marriage counselling, relationship counselling, or working with a couples therapist in our office in Olds, Alberta or online in Alberta, this approach offers lasting emotional healing.

We Have a New Name (But the Same Care You Know). Williamson & Associates is now Canopy Cove Counselling. Discover the meaning behind our new name, what’s staying the same, and how this fresh chapter reflects our continued commitment to safe, collaborative, and deeply personal care.

“We love each other, but we can’t seem to find each other anymore.” If this sounds familiar, an EFT Couples Counselling Intensive might be what you need. Whether you’re stuck in painful patterns, feeling distant, or facing a crisis, this focused, immersive experience offers the space, structure, and support to help you reconnect and heal—together.

Curious about Intensive EMDR sessions? Learn how extended trauma PTSD therapy sessions can provide deep healing, continuity, and flexibility. Find out if it's right for you and schedule a free consultation.

How many therapy sessions will it take to feel better? While there’s no set answer, understanding factors like the severity of your mental health concerns and the type of therapy can help you plan. Learn how frequent sessions can lead to better results in your healing journey.

The holidays can be overwhelming for individuals with PTSD. Explore ways to manage triggers, set boundaries, and prioritize self-care for a more peaceful season.

Feeling overwhelmed this holiday season? Discover 6 expert tips to manage holiday stress as a couple, reconnect with your partner, and create meaningful memories together.

Feeling overwhelmed this holiday season? Learn how to schedule therapy amidst the holiday rush, why prioritizing your well-being matters, and tips to make it work for you.

Feeling overwhelmed by holiday stress? Learn how therapy can help you manage family dynamics, financial pressure, and high expectations to enjoy the season.

Explore how attachment shapes our ability to connect, feel secure, and thrive in relationships. Learn how therapy can help shift attachment patterns and foster secure bonds.

Women's desire and intimacy are shaped by many factors, including relationship dynamics, life transitions, and personal experiences. At Williamson & Associates, we guide couples through EFT, creating a space to understand these shifts in desire and build a secure, fulfilling connection. Rediscover passion, arousal, and intimacy with support tailored to your unique needs.

Navigating marriage with ADHD can feel overwhelming, with challenges like communication breakdowns, emotional disconnect, and frustration. At Williamson & Associates, our Emotionally Focused Therapy (EFT) for couples offers a path to understanding, connection, and renewed partnership. Discover how EFT can help you and your partner overcome the unique dynamics of ADHD and build a stronger, more supportive relationship.