The holidays can be overwhelming for individuals with PTSD. Explore ways to manage triggers, set boundaries, and prioritize self-care for a more peaceful season.

Feeling overwhelmed this holiday season? Discover 6 expert tips to manage holiday stress as a couple, reconnect with your partner, and create meaningful memories together.

Feeling overwhelmed this holiday season? Learn how to schedule therapy amidst the holiday rush, why prioritizing your well-being matters, and tips to make it work for you.

Feeling overwhelmed by holiday stress? Learn how therapy can help you manage family dynamics, financial pressure, and high expectations to enjoy the season.

Explore how attachment shapes our ability to connect, feel secure, and thrive in relationships. Learn how therapy can help shift attachment patterns and foster secure bonds.

Women's desire and intimacy are shaped by many factors, including relationship dynamics, life transitions, and personal experiences. At Williamson & Associates, we guide couples through EFT, creating a space to understand these shifts in desire and build a secure, fulfilling connection. Rediscover passion, arousal, and intimacy with support tailored to your unique needs.

Navigating marriage with ADHD can feel overwhelming, with challenges like communication breakdowns, emotional disconnect, and frustration. At Williamson & Associates, our Emotionally Focused Therapy (EFT) for couples offers a path to understanding, connection, and renewed partnership. Discover how EFT can help you and your partner overcome the unique dynamics of ADHD and build a stronger, more supportive relationship.

Discover how Polyvagal Theory informs trauma therapy at Williamson & Associates. Understand how trauma affects the nervous system and learn strategies to heal and regulate your emotional state.

Becoming a parent is a significant transition filled with joy and challenges. Explore the realities of postpartum and perinatal mental health, including depression, anxiety, and PTSD. Learn how to identify symptoms and seek support. Explore how perinatal depression and anxiety affect new parents, both individually and as a couple. Understand the emotional toll, relationship dynamics, and the importance of seeking support.

Discover how EMDR, ART, and Somatic Experiencing (SE) can help heal driving anxiety and emotional traumafter a motor vehicle accident. Learn about these evidence-based therapies at Williamson & Associates in Olds, Alberta.

Learn the signs of PTSD in children, what happens if PTSD goes untreated in children and how early trauma therapy can prevent long-term emotional and physical effects. Discover trauma therapy options and how Williamson & Associates supports healing for children and families in Olds, Alberta.

Is your child’s anger masking anxiety? Discover how anxiety may be driving their outbursts and learn effective strategies to help. Williamson and Associates offers expert therapy for kids and teens in Olds, Alberta.

Discover balance and emotional well-being with Williamson & Associates’ counselling services in Olds, Alberta. Our skilled therapists help you navigate complex emotions, identify triggers, and develop healthy coping strategies to live a more fulfilled life.

Struggling with infertility can take a toll on your emotional well-being and relationships. Discover support through Emotionally Focused Therapy (EFIT & EFCT) at Williamson & Associates in Olds, Alberta.

Therapy offers lasting benefits for mental health by helping people manage stress, improve communication, boost self-esteem, and heal from trauma. At Williamson & Associates in Olds, Alberta, we provide long-term support to enhance emotional well-being and foster personal growth.

Discover the four main attachment styles—secure, anxious, avoidant, and disorganized—and how they shape your romantic and interpersonal relationships. Understanding your attachment style can help improve communication and foster deeper connections.

Wondering if attending therapy twice a week is too much? Learn how the right therapy frequency can enhance your mental health journey and why twice-weekly sessions might be the key to faster, more effective results.