Child, Teen, Adult & Trauma Therapist in Olds, Alberta and Virtually Across Alberta

Do you struggle with depression or anxiety that impacts your relationships and day-to-day life? Do you feel overwhelmed just getting through the day? Do you wonder if life and your relationships should feel somehow better? Happier?

Maybe you are a parent of a kid who doesn’t act like other kids. Whether they struggle with attention at school and they get in trouble all the time or they are depressed and pull away, you are losing hope. You feel worried and unsure how to help your child or teen, it’s hard to watch them suffering in relationships with their peers, teachers and family members. You want them to be happy, confident, and successful. As a parent, you wonder if your teen has anxiety or depression. You think your child or teen

needs some support, but they seem closed off to anyone who wants to help. You’re struggling to find a child psychologist who will truly connect with your child.

Hi, I’m Brenda, a Therapist in Olds Alberta.

I work with all types of relationships within a family from children to teens and to you as a parent. Many of my clients come to me experiencing low mood, anger, anxiety, impulsive behaviours, relationship conflict, and low self-esteem. As a Registered Psychologist, I follow evidence-based practices and use the most up-to-date research and recommendations. While research is important, my true strength is the ability to combine this with the art of relationships. My natural compassion, non-judgemental nature, and humour make therapy with me an effective AND enjoyable experience. For over 15 years I have helped children, teenagers, and adults with a range of concerns including anxiety, depression, trauma, grief and loss, emotional dysregulation, interpersonal relationship concerns, parent-child attachment, OCD, mood disorders, ADHD, executive functioning disorder, and substance use disorders. My experience ranges from short term supportive counselling to intensive clinical therapy.

What is working with me like?

I see my clients weekly, keeping parents informed. My sessions involve in-depth assessment tools as I believe a quality assessment helps us understand ourselves and our challenges, which better equips us to face the world. My counselling is informed by Emotionally Focused Couples Therapy, Emotionally Focused Family Therapy, CBT, DBT, ACT, Person Centered and Mindfulness. I use a variety of creative and visual mediums with these modalities including sand tray, play, and art. My ability to build relationships and adapt to create authentic environments in a variety of different scenarios has been the key to therapeutic success.

In Child & Adolescent Therapy: You and your teen will work together to learn and establish healthy interactions and routines. Your child will build insight and awareness of the thoughts and emotions that are the driving force behind their behaviours. They will build resilience and confidence to cope with future challenges ahead.

In Adult Therapy: You will feel relief by releasing painful emotions and embracing your most authentic self.

In Couples Counselling: You will learn how to connect deeply and feel closer than you ever imagined.

Click below to book a consultation!

You are feeling down, stressed, overwhelmed, worried, or sad. Perhaps the activities you once loved no longer bring you joy. You might be facing challenges like school problems, family conflicts, or relationship issues. Maybe you’re seeking more fulfillment in your marriage or wondering if separation or divorce is best for you and your family. Or perhaps you’re trying to navigate the complexities of a blended family and find a peaceful way to settle in together. You may be experiencing low self-confidence, anxiety, depression, work disputes, or communication breakdowns.

Therapy in Olds, Alberta, can help. Brenda specializes in working with children, teens, adults, tackling trauma, relationship concerns, and everyday parenting challenges. Whether you're facing lifestyle changes, persistent worries, family challenges, or struggle to overcome trauma, she provides a safe, non-judgmental space for you to share your thoughts.

With a deep understanding of school issues, anxiety, depression, family conflicts, and relational difficulties, Nadia’s background in clinical social work enables her to connect with teens, couples, and families. 

Hi, I’m Brenda and I am Here to Help You

Navigating personal struggles, parenting challenges, relationship issues, or past trauma can feel overwhelming. It's incredibly tough to feel unheard or unloved and to fear drifting apart from your teenager, partner, or loved ones. However, seeking therapy is a positive step towards a healthier and more fulfilling life.

I understand how daunting it can be to find the right therapist for yourself, your adolescent, partner, relationship, or family. I'm here to help you navigate these difficult times with compassion and support. I believe in the power of a nurturing environment to foster growth and healing.

My goal is to help you navigate feelings of uncertainty, reconnect with your adolescents or partner, and break free from persistent negative emotions or thought patterns. By building a strong therapeutic alliance and bringing light to dark moments with humour and connection, I guide individuals, couples, and families toward self-realization, awareness, and resilience to embrace change.

Individual, Couples, and Family Therapy with Brenda

In individual adult therapy, or child and teen therapy, you'll discover how to identify and handle intense emotions such as stress, anxiety, and anger. You learn how to heal from past wounds and build resilience to navigate life’s ups and downs.

Couples therapy helps partners forge deeper connections and experience more closeness than you ever thought possible.

Family therapy ensures that everyone’s voice is heard, preventing communication breakdowns and conflicts. We'll work on improving communication and fostering a relaxed, enjoyable environment, transforming your home into a place everyone is excited to come back to.