Navigate Trauma and Relationships with Williamson & Associates Therapy Blog

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Williamson & Associates 10/16/24 Williamson & Associates 10/16/24

Polyvagal Theory and Trauma Therapy

Discover how Polyvagal Theory informs trauma therapy at Williamson & Associates. Understand how trauma affects the nervous system and learn strategies to heal and regulate your emotional state.

Williamson & Associates 10/4/24 Williamson & Associates 10/4/24

Healing Driving Anxiety and Emotional Trauma from Motor Vehicle Accidents: How EMDR, ART, and SE Therapy Can Help

Discover how EMDR, ART, and Somatic Experiencing (SE) can help heal driving anxiety and emotional traumafter a motor vehicle accident. Learn about these evidence-based therapies at Williamson & Associates in Olds, Alberta.

Williamson & Associates 8/29/24 Williamson & Associates 8/29/24

Why Traditional Once-a-Week Therapy Might Not be Enough

Wondering if attending therapy twice a week is too much? Learn how the right therapy frequency can enhance your mental health journey and why twice-weekly sessions might be the key to faster, more effective results.

Williamson & Associates 6/3/24 Williamson & Associates 6/3/24

EMDR and Emotional Regulation: Finding Balance

Discover how EMDR therapy enhances emotional regulation, finding balance amidst chaos. Learn effective techniques with Williamson & Associates. Find your calm today!

Williamson & Associates 5/27/24 Williamson & Associates 5/27/24

EMDR for Complex Trauma: Unraveling Layers

Discover the power of EMDR for Complex Trauma with Williamson & Associates. Learn how EMDR works in unraveling layers of pain. Start your healing journey now!