Feeling overwhelmed by holiday stress? Learn how therapy can help you manage family dynamics, financial pressure, and high expectations to enjoy the season.

Discover how Polyvagal Theory informs trauma therapy at Williamson & Associates. Understand how trauma affects the nervous system and learn strategies to heal and regulate your emotional state.

Wondering if attending therapy twice a week is too much? Learn how the right therapy frequency can enhance your mental health journey and why twice-weekly sessions might be the key to faster, more effective results.

Discover how EMDR therapy enhances emotional regulation, finding balance amidst chaos. Learn effective techniques with Williamson & Associates. Find your calm today!

Discover the power of EMDR for Complex Trauma with Williamson & Associates. Learn how EMDR works in unraveling layers of pain. Start your healing journey now!

Explore the effects of trauma on chronic illness. Learn effective chronic illness management strategies and uncover the link between trauma and chronic illness now!

Explore the complexities of different types of anxiety and effective strategies for managing anxiety in this insightful blog post by Williamson & Associates. Take control now!

EMDR Therapy: Your Lifeline for Workplace Stress

The Advantages of Online EMDR Therapy

Who Can Benefit From EMDR Therapy?

In this blog post, I’m sharing information about the types, causes and treatment of trauma in Olds, Alberta or Online in Alberta.