If you're curious about Somatic Experiencing®, you may have questions about what therapy involves. Do you have to talk about your trauma? What if you feel disconnected from your body? How long does the process take? This article answers common questions about Somatic Experiencing, explains how it supports nervous system regulation, and outlines what you can expect during your first session. Whether you're new to therapy or exploring a different approach, this guide offers an introduction to SE and its role in trauma recovery.

Wondering whether Somatic Experiencing® works online? Virtual SE™ sessions can be just as effective as in-person therapy while offering greater comfort, flexibility, and accessibility. Learn how online Somatic Experiencing® supports nervous system regulation, trauma healing, and why creating a supportive environment can enhance your experience.

Somatic Experiencing® (SE™) is a body-oriented trauma therapy developed by Dr. Peter Levine that helps release trapped survival responses and restore nervous system regulation. Learn how SE works, why it was created, and how it can support healing from trauma, anxiety, PTSD, and chronic stress.