When your teen starts pulling away, it can feel like an emotional wall. At Canopy Cove Counselling, our EFFT-trained therapists help families rebuild connection, understand emotions, and create lasting bonds.

When your child feels anxious, your calm presence, not perfection, is what heals. Emotionally Focused Family Therapy helps you tune in, connect, and soothe your child’s worries through secure attachment. At Canopy Cove Counselling, we guide parents in turning moments of fear into moments of closeness.

Family therapy offers a safe, guided space for families to heal, grow, and reconnect. This blog explores what happens in family therapy, why it matters, and how it can help families navigate emotional and relational challenges.

Thanksgiving can bring up more than gratitude, it can stir loneliness, grief, and family tensions. If this season feels heavy or isolating, you are not alone. At Canopy Cove Counselling, we understand the emotional struggles that many face and offer Emotionally Focused Therapy for individuals, couples, and families. Through EFIT, EFCT, and EEFT, you can begin to understand your emotions, heal old wounds, and find authentic connection even when it feels missing. This holiday, take the first step toward emotional safety and meaningful relationships.